Health Blog

Saturday, 13 April 2013

Healthy recipes for dinner

A good and healthy dinner is varied and delicious food with a high nutritional value. Dinner is the meal we often enjoy together with your family and maybe doing a little extra out of. Here, we look a little on what is important in order to put together a healthy dinner and comes with a few suggestions for healthy recipes.

Supper is the last meal and though it often, there are many of us eat the most, it is actually the meal we have least need.

A sensible dinner consists of many vegetables, a good amount of protein and less carbohydrates. Carbohydrates provide energy to the body and brain, but now it is evening, you are finished with that work – and you do not need the extra energy. The amount of carbohydrates you get through the vegetables are plentiful. An optimal supper should therefore mainly consist of vegetables along with fish, shellfish, lean meat, beans or lentils. Cereals and starches such as pasta, rice, bread and potatoes should only constitute a small portion of the dinner.

Good tips for a healthy dinner

Drink water before you eat. It provides a faster satiety.

Eat slowly and chew your food thoroughly. If you eat fast, it is not certain that you when capturing your body's signals of satiety before it's too late and you need to beat stomach on the couch.

Eat many vegetables.
Eat well with protein.
Team left with carbohydrates.
Listen to your body and stop eating when you are no longer hungry.
Create your own healthy recipes

You can find an incredible number of healthy recipes on the Web, or you can experiment with your own healthy recipes. Food prepared in the wok has long been popular and are a great idea for a sensible dinner. Wok cooking are prepared with lots of vegetables and a little meat of your choice, for example. chicken, Turkey or shrimp. If you are vegetarian you can advantageously use tofu or soy pieces. The meat can be marinated a few hours before cooking for extra flavor. Use e.g. oyster sauace, soy and add garlic, lemon grass, lime, chilli or Curry. There are many opportunities to make healthy recipes for dinner – it is about to experiment and be creative ... see the example here:

Salad with lobster and asparagus
Boil Brine:
4 l water
5 sprigs of dill
1 tbsp salt
1 tablespoon whole peppercorns
2 lobsters.

1  asparagus
2 Avocados in both
2 heads lettuce
1 small handfull of cress (a kind of pea leaves), alternatively watercress.

2 tablespoons finely chopped dill
2 cups Greek yogurt 3%
2 tbsp lemon juice
salt and freshly ground pepper.

Pour water, dill, salt and whole pepper in a pan, boil it up and got lobsters in. put a lid on the Pan, and when the water is boiling again, the animals must Cook 7 minutes. Take them up and let them rest for 20 minutes before the tail broken off, split and the meat is taken out. Open the claws and pull the meat out.

Remove the lower third of the asparagus, steam them 1 minute in boiling water and cool them immediately in cold water. Halvér and crack them then and serve with the remaining vegetables, salad and pea leaves on a platter.

Stir dressing together, flavor it with salt and pepper and serve with the salad.

Dinner should like to go fast but at the same time be delicious and varied. This does not mean that it is impossible to find healthy recipes ...


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