Health Blog

Saturday, 13 April 2013

A healthy lunch

Lunch is, after breakfast, the second most important meal, since there are still many hours when the body needs energy. A healthy lunch should consist of many vegetables, protein-rich food, a little carbohydrates and very little fat. In this article you will find help for a healthy lunch and examples of good and sensible weight-loss food.

Good weight-loss food. must be nutritious. Why should a healthy lunch consist of:

Vegetables contain lots of fibre, antioxidants, vitamins and minerals that your body needs – and which helps to keep you full throughout the day. Vegetables also contains large amounts of water, which also are important to the vitality and if you want to lose weight. vegetables are ideal weight-loss food..
Protein is hugely important when you want to lose weight, since proteins helps to build and maintain muscle mass. Do you get not enough protein on a diet, you will lose muscle mass instead of fat, which in the long run, result in a lower combustion. Good sources of protein are wholemeal bread, cereals, grains, beans, lentils, nuts, fish and cereals. Protein should always be a part of a healthy lunch.
Carbohydrates are the body's fuel and necessary so that we can perform optimally. But there is a big difference on carbohydrates. Some will be absorbed quickly in the body, while others will be absorbed more evenly and slowly. The best carbohydrates are the ones that are absorbed slowly, because they provide a stable blood sugar level that keeps you satiated for many hours. Good carbohydrates get you through wholemeal bread, brown rice and sweet vegetables. Fruit can also be an excellent source of carbohydrate, but one should be aware, however, that dried fruit contains large amounts of sugar, which both contain many calories, but also affects blood glucose levels negatively. Bad carbohydrates are, of course, white bread and sugar.

Water is basic to our health and well-being. It transports and dissolves substances from metabolism and blood. That is why it is important to drink plenty of water when you want to lose weight. in addition, there is not much between the feeling of hunger and thirst, so if you don't drink enough, you can easily get to eat too much.
When you have to compose a healthy lunch, it is important that you understand what you need and what to avoid. When you know the basic rules, it is about to be creative – and choose the things you are happy, then you are not running hard in it.

weight loss food on the job

If you like many others are at work during the day, it may be necessary to plan your meals to get a healthy lunch. It doesn't have to be complicated. The classic Danish packed lunches with rye bread and cold cuts can be updated to healty food, well as long as you follow the rules. Choose brown bread which has a high content of fibre and protein but low in fat. Drop butter and choose instead a low-fat peanut butter, tomato puree or mousses, cream, if you need something spreadable under the notice. Here are a few examples of excellent cold meats that can be combined on the crossword. In order to enhance the taste sensation, you can add a little seasoning on top, in the form of herbal salt, pepper or fresh herbs such as basil, dill and Cress, depending on the meat type.

Cottage Cheese
Lettuce Leaves
Tomato Slices
Cucumber Slices
Bean Paté
Low-fat skiveost
Pepper Fruit
Slices of radish
Skinny chick
Slices of cod roe
Smoked mackerel fillets
Slices of avocado

A healthy lunch is about knowledge – and the will to follow it. Healthy food need not be difficult or boring. It is simply a matter of creating some new habits. And once the results turn out, in the form of renewed energy and a lighter-weight is not in any doubt about the benefits of the healthy habits.


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