tag:blogger.com,1999:blog-82560132105202494072024-02-19T21:53:38.569-08:00GhanaiangeishaAnonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-8256013210520249407.post-84964910485582368552013-04-13T08:32:00.004-07:002014-05-25T07:55:12.136-07:00About heel spurs<br />
A Heel spur is a calcium growth on the heel bone, which tends to develop due to the overload of the bottom of the foot resulting in a tear of the plantar fascia. Heel spurs may also be accompanied by pain.<br />
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Heel spurs occur mainly in people who play sports that involve running or jumping. The damage is commonly seen in those over 40.<br />
Having shoes with poor support and shock absorption is linked to the onset of heel spurs.<br />
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<h3>
Causes of heel spurs</h3>
The calf muscle is attached to the back of the heel bone through the achilles tendon. Under the foot stretching across the plantar fascia is between the underside of heel bone and toes. When the foot is under constant pressure or heavy load a tear of the arch or plantar fascia may occur, this is called plantar fasciitis.<br />
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Repeated strong impacts and shocks as well as overload, hyperextension, and inflammation of the heel bone and arch of the foot are the most common causes of heel spurs . The heel spur (made out of calcium) is formed by the body as a way to protect the damaged tissues whilst your body plantar fascia and foot repairs itself.<br />
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Heel spurs means that there has been an injury and the body is now protecting the damaged tissues and plantar fascia. It is the result of the injury and not its cause, as many might otherwise think.<br />
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<h4>
Who is at particular risk</h4>
Overweight people, due to the increased load the heel exposed.<br />
Older, because the shock absorbing fat cushion shrinks with age.<br />
People with stiff heels, which will result in increased drag on heel bone. This results in an increased load on the foot's plantar fascia., as this provides more easily damaged.<br />
Individuals with over prognation<br />
Running in shoes with poor shock absorption.<br />
Sudden change of foot's load, e.g. by sharp gain by running the distance.<br />
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<h4>
Symptoms of heel spurs</h4>
Pain during or on the inside of the heel.<br />
The pain is most pronounced at the beginning of the transition or the race. The customer, when the foot is hot, but returns later on during or after the transition or the race.<br />
There are typical stiffness in the heel in the morning, which often leads to lags for short duration's It disappears when the foot is first warmed up.<br />
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<h4>
What you can do about heelspurs?</h4>
It is best to prevent the condition or to treat it early. This can be achieved by complying with some simple precautions:<br />
<br />
Warm up properly before running.<br />
Use shoes with good shock absorption.<br />
Use shoe which suits you and supports well on the heel.<br />
Switch running shoes out at appropriate intervals.<br />
Get posts shoes and insoles that suit one's feet, just as there is a big difference between the support the foot must have, if you have underpronation.<br />
Increase the running distance running pace or gradually.<br />
Avoid being overweight.<br />
Get some orthotic insoles or running insoles that provide arch support.<br />
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<a href="http://gttechandinfolit.blogspot.com/2013/04/about-heel-spurs.html">Read more about heel spurs</a>Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-53070672627177444102013-04-13T07:54:00.000-07:002014-05-25T08:02:01.398-07:00Eye problems and information<h3>
What is cataracts?</h3>
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When you have cataracts the eye's lens will blur, and it is a frequent cause of vision impairment in older people. Ordinary age-related cataracts can be regarded as the body's natural aging.<br />
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<h4>
Who gets cataracts?</h4>
<br />
You can get cataracts in all ages, but it occurs far more often in the older section of the population. The risk of getting cataracts increases Furthermore by smoking. At the same time, seen the disorder often associated with various diseases and treatments. For example, in connection with diabetes, with other eye diseases such as inflammation and serious eye injury and after prolonged treatment with corticosteroids. Cataracts can also be congenital, and besides, there are a large number of rare causes.<br />
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<h4>
What are the symptoms?</h4>
<br />
By light cases of cataracts, there are no symptoms, but when the disorder takes to, will be the sight blurred. The ambiguities in the lens light up in bright sunlight, and therefore many also dazzled. In severe case gives cataracts impaired vision, and with many changes the perception of colors. Several of the symptoms, however, also be seen by other eye diseases.<br />
<br />
How do you treat cataracts/cataract?<br />
<br />
Cataract is treated by an operation in which the natural lens is removed and replaced by a plastic lens. Cataracts must first undergo surgery when it is necessary, because, just as with all other operations, the risk of complications. Treatment must be considered when the sight causes one problems on a daily basis.<br />
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<h3>
AGE-RELATED MAKULAR DEGENERATION (AMD)</h3>
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<h4>
What is AMD?</h4>
<br />
AMD is what used to be called eye calcification, and today it is the most common cause of blindness in the Western Europe and United States reading. There is no question of calcified blood vessels, which, for example, be seen in the legs and heart, but a disease of retina also called ' the yellow stain '. Retina is responsible for, among other things, that we can see three dimensional and perceive fine details and colors. The disease develop in both eyes, but there is often a difference in degree, respectively, in the right and left eye. There are two different forms of AMD – the dry and the wet. By the dry form shrinks sensory cells in the retina, and it covers about 85 percent of cases. In the wet form formation of new blood vessels in the retina, and the typically come with people who are already suffering from the dry form.<br />
<br />
<h4>
Who gets AMD?</h4>
<br />
AMD seen from 55-years of age, and then increases the frequency. About 12 percent of the population aged over 60 years in Western Europe and the United States have symptomatic AMD, but since genes at the beginning may be modest, there are also people who go around with an undetected disease. Heredity may play a role, and in addition, for example, poor diet, tobacco and type 2 diabetes contribute to AMD.<br />
<br />
<h4>
What are the symptoms?</h4>
<br />
By the dry AMD is rarely symptoms in the early stages, some experience, however, that they see a dark spot in a few minutes after they wake up. You can also often find that it is difficult to recognize people on the street, since the face disappears, because it falls into one of the blind areas of retina.<br />
AMD can cause a hemorrhage, which causes symptoms like strong visual degradation and distortion of Visual image. Wet AMD and its symptoms can occur without prior symptoms, but typically you will experience the dry forms symptoms beforehand, as it typically is a further development of this. The symptoms of wet AMD are usually worse than the symptoms of the dry form.<br />
<br />
<h4>
How do you treat AMD?</h4>
<br />
One can not yet heal dry AMD, but you can treat with dietary supplements. AMD can be slowed down in several ways. So-called cold laser treatments can stop the negative development in some patients. Another option that looks very promising, injections into the eyeball. Here apply to some substances, which stops the formation of new blood vessels. This treatment can, in some cases, restore some of the lost vision, but may also cause some side effects. In addition, there is the option of help through various optical devices.<br />
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<h3>
GLAUCOMA (GLAUCOMA)</h3>
<br />
Glaucoma refers to a number of diseases that can occur if the eye's optic nerve becomes damaged. If this happens, the eye's field of vision can be affected and in worst cases limited to the so called <span _mstdst="0_0:8" _mstsrc="0_0:6" class="dhighlight" id="Dst[0][0:6:0:8]" style="background-color: #bdd7ed; font-family: Arial; font-size: 12px; padding: 2px 0px; white-space: pre-wrap;">binocular</span><span style="font-family: Arial; font-size: 12px; white-space: pre-wrap;"> </span><span _mstdst="0_10:15" _mstsrc="0_8:10" class="" id="Dst[0][8:10:10:15]" style="font-family: Arial; font-size: 12px; white-space: pre-wrap;">vision</span>. Glaucoma causes only extremely rarely blindness.<br />
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<h4>
Why does glaucoma occur?</h4>
<br />
Glaucoma occurs when there is nowhere the fluid the eye produces can go. If the drain where the fluid should go completely or partially blocks, the fluid then builds pressure inside the eye, and it can damage the optic nerve.<br />
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Eye pressure is maintained at a constant flow of aqueous humor, which supplies the eye's lens and cornea with nutrients and leaving the eye through the eye's drain. The problem arises when Chamber fluid has a hard time getting through the drain, and the production and flow of fluid at the same time remains unchanged. It creates an imbalance that causes fluid pressure to rise. An acute high blood pressure can lead to immediate vision loss, while a gradually elevated pressure is unhealthy for the optic nerve, there will eventually be weakened.<br />
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<h4>
Who gets glaucoma?</h4>
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The disease manifests itself typically not before one is on the other side of 60. In rare cases the disease can be congenital, but happens rarely before 35 years of age.<br />
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Glaucoma can be hereditary. Therefore, the risk of getting the disease 10% larger, if you have a close relative who suffers from glaucoma. The main risk factor is, however, fluid pressure in the eye. The higher fluid pressure, the higher the risk.<br />
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<h4>
Types of glaucoma</h4>
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The two most common forms of glaucoma are open-angle glaucoma and narrow-angle glaucoma.<br />
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<h4>
Narrow-angle glaucoma</h4>
Narrow-angle glaucoma can occur suddenly and are often painful with genes such as headache and possibly nausea and vomit. The sight becomes blurred, and we see Rainbow-coloured rings, when looking at a light source.<br />
<br />
This occurs because the eye pressure rises dramatically due to an internal blockage of the eye's internal fluid drain and can result in optic nerve wither within a few days. Narrow-angle glaucoma is a rare disease that must be treated by an eye doctor right away. The disease is also called acute glaucoma, because pressure increases so suddenly, and because the illness requires emergency treatment.<br />
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<h4>
Symptoms of "acute" narrow-angle glaucoma:</h4>
<br />
<ul>
<li>Rings around lights when it is dark or in low light.</li>
<li>Blurred vision at night.</li>
<li>Headache and pain around eye in connection with the above.</li>
<li>Symptoms occur most commonly in people over 60 years of age with hyperopia.</li>
</ul>
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<br />
<h4>
Danger Signals:</h4>
<br />
<ul>
<li>Blurred vision with EVS. darkening of the eye.</li>
<li>Red eye may be damaged. with great pupil.</li>
<li>Headache pain and tightness in the eye.</li>
<li>Malaise, nausea and possibly. vomiting.</li>
<li>You will experience these symptoms, you should immediately seek medical/emergency room/eye doctor, as there may be lasting vision damage.</li>
</ul>
<br />
<br />
<br />
<h4>
Open-angle glaucoma</h4>
Open-angle glaucoma is the most common type of glaucoma. It is also called chronic glaucoma, because it develops slowly over a number of years.<br />
<br />
Patients with the disease might not detect that they have vision loss, before symptoms are so pronounced for example the central vision affect in so great a degree, that they can't watch tv or read the newspaper. Late in the process, the patient may experience a <span _mstdst="0_0:8" _mstsrc="0_0:6" class="" id="Dst[0][0:6:0:8]" style="font-family: Arial; font-size: 12px; white-space: pre-wrap;">binocular</span><span style="font-family: Arial; font-size: 12px; white-space: pre-wrap;"> </span><span _mstdst="0_10:15" _mstsrc="0_8:10" class="" id="Dst[0][8:10:10:15]" style="font-family: Arial; font-size: 12px; white-space: pre-wrap;">vision</span>, which gives a very narrow field of vision with great genes.<br />
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<h4>
Symptoms of "chronic" open-angle glaucoma:</h4>
Glaucoma in the family (father, mother or sibling), family members over 35 years should have their eyes examined.<br />
People around the 45 and up should, in any case, once controlled by the ophthalmologist.<br />
If you are experiencing shadows in the field of view when comparing his eyes, one should consult an ophthalmologist.<br />
<br />
<h4>
How do you treat glaucoma?</h4>
<br />
Regardless of the type of glaucoma that is talking about, the treatment will seek to lower pressure in the eye.<br />
<br />
<h4>
Medical treatment</h4>
In most cases one will treat glaucoma medical with eye drops, which lowers the pressure. Depending on the course can be treated with one or more types of eye drops to be used one or more times a day. In rare cases, the treatment is complemented with tablets and by acute glaucoma medication that drunk or injected into a vein.<br />
<br />
<h4>
Laser Treatment</h4>
Laser treatment can be done in two ways.<br />
At Strait wrapped glaucoma, you can shoot a hole in Rainbow cornea (iris) with a special type of laser radiation and thus in many cases cure the patient for future bouts of acute glaucoma.<br />
<br />
By the more common open angled form of Glaucoma can in some cases reduce the pressure by influencing Chamber angle with laser beams. The treatment is often used as a complement to the medical treatment but can rarely replace it.<br />
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<h4>
Operation</h4>
If the two mentioned methods of treatment can't keep eye pressure sufficiently low, one can perform a surgical procedure, which creates a new drain from the eye's interior. This allows Chamber water run out from under the conjunctiva.<br />
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<br />Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-71182500076877556612013-04-13T07:30:00.001-07:002013-04-13T08:01:09.895-07:00REMEMBER SUNGLASSES<br />
Every time you're outside, you are not only exposing your skin but also your eyes to the Sun's harmful UV rays. UV radiation is invisible, but can be found everywhere. Water, snow, sand and concrete all reflect the sunlight, which means that you are not necessarily protected under a parasol. 90% of UV light penetrates also through light cloud cover. Only rain, fog and low clouds reduces the exposure to UV-radiation significantly.<br />
<br />
It is clinically proven that overexposure to UV radiation can damage the eyelids, the cornea and lens of the eye. And a new EU-funded research project has just shown that UV radiation in Scandinavia is on par with Sicily in Italy in the spring.<br />
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That is why it is important to protect your eyes with sunglasses that block 100% against the Sun's UV rays when you stay outside, regardless of season.<br />
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<br />
Tell to your friends and family about this page. There is a great need for information on the harmful effects, UV radiation can cause on the eyes, if you are not careful.<br />
<br />
A new study by YouGov, has created the Foundation of analysis for Uk's Optician Association shows that every other Dane is not aware that UV rays can lead to serious eye diseases.<br />
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Almost half of Brits (45 percent) responded that they do not know that they can incur the eyes damage without UV protection. And it is not because we are generally unaware of the UV radiation.<br />
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The study shows that 95 percent of brit's are very well aware of the damage that UV radiation can cause skin. But when it comes to how damaging even the same sunlight is our eyes, trust blindly that the eyes have superpowers.<br />
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Protect yourself and your loved ones by spreading the word.<br />
Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-63630038452600685162013-04-13T07:25:00.002-07:002013-04-13T08:01:09.894-07:00THE EYE THROUGH THE YEARS<br />
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As we get older, our vision, we will need more light to be able to view quite sharply, and we are typically not able to focus just as well, as when we were younger.<br />
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In order to keep a good vision and healthy eyes, it is important to be aware of any changes in vision and go for regular checks at the optician or eye doctor.<br />
<br />
<h3>
How our eyes with change with time</h3>
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<br />
We depend on our eyes throughout life. At every stage of our life we experience new adventures, all of which are enhanced by our vision. The first major change occurs as the infant, and with age changed completely our eyes sight, because our ability to focus slowly deteriorates because the eye's lens becomes less flexible. It is important that you are aware of changes in vision, and even proactively get his eyes examined, in order to maintain good vision and healthy eyes.<br />
<br />
<h4>
Infants</h4>
<br />
A baby is born with the eye structures is necessary in order to be able to view, but for it to succeed, the baby first learn how these should work together. The ability to focus and view colors typically occurs at the age of four to five months, and around the four to six months the baby will learn eye-hand coordination. Over the next six months the baby develops, among other things, the ability to judge depth, and within the first two years of life develops baby properties as an example Visual memory.<br />
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<h4>
Children</h4>
<br />
The eye continues to evolve through childhood, and you should be aware of your child's vision. good vision is essential for how your child is doing in the classroom, on the playground, to sport and when doing homework at home.<br />
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Children usually do not complain of vision problems, since they think they see what everyone else sees. it is therefore important that you as parents are aware of whether your child goes around with an undetected vision problem.<br />
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It is a good idea to let your child go through a Visual check with a qualified health care professional before it starts in school, or as soon as you suspect that there may be something wrong with the sight. The sooner a vision problem is detected, the sooner the child will be able to get help.<br />
<br />
Has your child a good vision?<br />
<br />
<h4>
Teens</h4>
The sight is stabilized during the teenage years, typically as the sight and the eyes are fully developed. Nevertheless, it is important to have regular eye examinations in order to be able to detect any hidden vision problems or defects. It is also important to be aware of eye safety with teenage children, as many are beginning to cultivate the sport, and the use of contact lenses will be popular.<br />
<br />
<h4>
Adults</h4>
As we become older, impaired our ability to focus on an object at close range, it can for example be the newspaper. This inevitable condition is called oldman's vision (presbyopia) and typically affects people in their 40s. Symptoms of old man's vision often starts with reading difficulty and trouble seeing the letters on the computer screen.<br />
<br />
<h4>
Causes of old man's vision</h4>
When the eye must see something up close, such as a book or a newspaper, it is necessary to focus in order to be able to see sharply. This focus is called accommodation and get the eye's lens to curvy in order to adapt to the distance. When you are halfway through life loses eye lenses and ring muscle their elasticity. This means that the eye no longer can automatically adapt to different distances and the ability to focus disappears gradually.<br />
<br />
Old man's vision affects virtually all at some point in life. It is not dangerous and can often be corrected with a spectacle such as a reading glasses.<br />
<br />
<h4>
Older</h4>
Older people should get the sight checked regularly and be aware of potential vision problems in order to be able to detect and treat a vision disorder before a possible vision loss occurs.<br />
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Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-73357461625837055802013-04-13T07:18:00.006-07:002013-04-13T08:01:09.897-07:00About Eyesight<br />
A good eyesight requires two functioning eyes that are able to focus on the same object at the same time, irrespective of gaze direction, from two different angles. On the way, we are able to melt the pictures from our two eyes together into a single image, which means that we can view 3-dimensional.<br />
Please also read the information brochure "3D-are you experiencing the world in three dimensions"<br />
Not congenital<br />
The ability to see is not congenital. It is only the Foundation, which is present at birth. Eyesight created within the first two years of life and skills developed during the first 8-10 years of life. People who have never developed eyesight, experience usually has no problems with it in everyday life.<br />
<br />
<br />
What is eyesightt for?<br />
We use sight to orient us and judge the distance in relation to other objects-for example, in traffic, when we must assess whether the distance to the oncoming car is large enough so that we can carry out an overtaking or when we are going to throw, grab or hit a ball.<br />
<br />
Sight and learning<br />
Many school children walking around with undetected vision problems, including problems with samsynet. For example, many will find that the text is flowing along by reading, because they are seeing double. Often children do not even know that there is something wrong, because the sight is not something they can compare with others.<br />
<br />
Reduced Visual function in children can have a major impact both inside and outside the classroom, when the sight is the child's main tool for learning.<br />
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<br />
Lazy eye<br />
Seeing double can be very annoying. The brain will therefore try to counteract this by either to opt to use one eye so that it will be "lazy" or by giving up to let your eyes go hand in hand. It is paying little attention when one's two eyes are not looking in the same direction. You can squint constantly or occasionally – typically when one is tired.<br />
<br />
Typical symptoms of vision errors<br />
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Can you recognize one or more of the following symptoms, can it possibly caused by problems with your sight:<br />
<br />
Fatigue, especially after reading<br />
<br />
The concentration and focus<br />
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Blurred vision and tend to view double<br />
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Frontal headache late in the afternoon or after reading<br />
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Reading difficulty because the text flowing along<br />
<br />
problems with to divert father cards for long distance and vice versa<br />
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Can sight problems be treated?<br />
<br />
sight problems can in some cases be remedied using an eyeglass correction or Visual training. What forms of treatment that are relevant, of course, depends on what one fails.<br />
<br />
sight problems are due to a loss of vision in one or both eyes, Visual training will typically be able to help. It is not possible to bring sight back, but in the course of a year's time the brain will have set himself on the new relationship, and problems with e.g. the distance judge will be improved.<br />
<br />
sight test-what needs to be examined?<br />
The purpose of the test is to determine whether the test person's sight is within normal limits.<br />
It is in the border area or outside-since that map the internal consistency. Then, to determine the optimal means or alternatives if there are options.<br />
A sight test is therefore not the same each time, but must adapt to test the person's needs.<br />
<br />
But as a minimum, the test include:<br />
<br />
Thorough mapping of the symptom profile, previously used devices and health.<br />
<br />
Analysis of depth perception and motor skills<br />
<br />
Determination of the optimal strength and evaluation of focusing its eyeglass quality.Assessment of load capacity and agility in free space.<br />
<br />
<br />
<br />
After the test a knowledgeable professional can give you a good coherent explanation for an action plan.<br />
<div>
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Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-24516891388555031942013-04-13T07:02:00.001-07:002013-04-13T08:01:18.429-07:00Visual acuity, and definitions<br />
Vision is the ability to see and distinguish between details. It is not the same as Visual acuity. Visual acuity refers to the strength of glasses or contact lenses and is measured in diopters.<br />
<br />
You can also read about the peripheral and central vision<br />
<br />
Eyesight is the Visual resolution, as it says on the LSP. Eyesight measured on an eye chart, which consists of the letters, there will be smaller, the farther down on the Board you look.<br />
<br />
The measurement determines the smallest angle that can separate the two points. Commonly referred to eyesight in connection with fractional numbers or as decimal fractions.<br />
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<br />
Visual acuity, and definitions<br />
<br />
With healthy eyes, you can see the smallest letters on the eye chart from six meters distance, which is equivalent to a Visual acuity of 6/6.<br />
<br />
<br />
Visually impaired can be will at six metres distance see what a normally sighted people look at 18 meters distance, and Visual acuity is therefore 6/18.<br />
<br />
<br />
As social blind will only be able to recognize the large letters on the vision Board at six metres distance. This means that the first of six meters away can see what a normally sighted people looking at 60 meters distance, which is equivalent to a Visual acuity of 6/60.<br />
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<br />
Other factors affecting eyesight<br />
<br />
There are factors other than distance between letters that have an influence on our eyesight.<br />
<br />
Light also has an impact. A good lighting and a Blackboard with black letters on a white background gives the greatest possible contrast. Why should you measure of vision with the same lighting in all clinics.<br />
<br />
You can also measure the contrast sensitivity, which means that you measure eyesight under different contrast ratio. It gives a good picture of the quality of vision.<br />
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<br />
Eye Chart<br />
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Contrast Sensitivity<br />
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<br />Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-46828368778581505742013-04-13T06:51:00.001-07:002013-04-13T08:01:18.431-07:00THREE CUPS OF COFFEE PER DAY INCREASES THE RISK OF GLAUCOMA<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZnGLajBTsSEU5OyXINZsh691DUTZG28nUvblpSVsPy_0hgAhWK5viYzPPdPcB3FxHArWpUPd5oKCP4w2eAt9B7bkBUr9qriJMjQ6Arveog3CEFsBOIZ3qQbqZHkjMMu60sP1NyartBOqU/s1600/coffee.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZnGLajBTsSEU5OyXINZsh691DUTZG28nUvblpSVsPy_0hgAhWK5viYzPPdPcB3FxHArWpUPd5oKCP4w2eAt9B7bkBUr9qriJMjQ6Arveog3CEFsBOIZ3qQbqZHkjMMu60sP1NyartBOqU/s1600/coffee.png" /></a></div>
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A new American study calls on coffee lovers to cut down on the black drink. Researchers have found a link between coffee and glaucoma.<br />
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According to researchers, people who drink at least three cups of coffee a day, the risk of developing glaucoma (glaucoma), which can lead to impaired vision or blindness.<br />
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Researchers from Harvard University, the United States has followed around 120,000 persons over 40 years from the 1980s to 2008, who had no signs of glaucoma, and asked for their coffee habits.<br />
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Among those who daily drank coffee, was the likelihood of developing precancerous glaucoma, also called exfoliation glaucoma, significantly higher compared with those who drank coffee – in particular in persons with glaucoma in the family.<br />
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Exfolation glaucoma is characterised by the pigments in the eye that river loose and blocking the drain of the fluid in the eye. It creates increased pressure within the eye and can affect the optic nerve cells at the back of the eye and thus reduce the eyesight. Eye disease is mostly prevalent among the older segment of the population.<br />
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There is, however, not found the same correlation among other caffeinated products such as soft drinks, tea or chocolate.<br />
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Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-60256950418591826372013-04-13T06:45:00.000-07:002013-04-13T08:01:24.780-07:00How the eyes work<br />
The eye is a very complex organ that allows us to record and keep an eye on things in the world around us. By using the eyes we see the shapes, colors, movements, contrasts and sizes.<br />
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The eye is spherical with a diameter of approximately 25 mm. It consists of three tissue layers on the outside of each other. The middle part of the eye's vitreous humor, a transparent jelly-like mass that keeps the eye stretched like a ball.<br />
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When light hits the eye, will be the first broken of the cornea (corneal). The cornea is the transparent layer that covers the front of the vessel and shall ensure that the light coming in through the undisturbed eye. Corneal main task is to protect the eye against scrapes and touch. If something comes in contact with the cornea (corneal epithelium, which specifically is corneal outer cell layer), the intestinal epithelium reacts immediately and triggers a reflex that closes the eye.<br />
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When the light passes through the eye, changing Rainbow cornea (iris) size. Rainbow corneal function is to regulate the amount of light that enters the eye and strikes the retina. By bright light extends Rainbow film itself, whereby the pupil (the light-emitting surface in the eye's iris) becomes smaller. Corresponding pulls itself together in low light Rainbow cornea and pupil expands.<br />
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The light that penetrates through the pupil, passes on to the lens. The lens changes shape and makes that the eye can focus on different distances.<br />
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The eye's innermost layer is the retina (retina). The retina is the screen, in which the things we see are displayed. The retina is used to send the information and impressions we get from the outside world, on to the brain that processes these so that we can understand and act upon them.<br />
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The eye's outer<br />
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The outside of the eye sitting six muscles that are used to respectively, turning the eye up or down, in or out, as well as to rotate the eye. The eyelids makes sure to keep the cornea moist by allocating the tear fluid and at the same time clean the cornea for dirt, so that any impurities does not bother the eye.Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-57157807482989481282013-04-13T06:29:00.004-07:002013-04-13T08:02:00.346-07:00Find great and healthy diet recipes – or submit your own weight-loss recipe!<br />
Submit your own weight-loss recipe or find good and healthy diet recipes for the daily inspiration!<br />
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Here you can read a little bit about what's important when you go on a diet, and you can also view examples of good diet recipes, or you can submit your own weight-loss recipe and have it here on the site among the other slimming recipes. See how to submit your weight-loss recipe at the bottom of the page.<br />
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If you want to lose weight, it is important that you familiarize yourself a bit into health and nutrition before you start on your cure. There are as many "miracle cures" and extreme cure (example shown cabbage soup cure that only consists of one weight-loss recipe), which tells the success stories about how you can lose you so and so much at so and so short a time, but in reality it is more important to lose weight in a healthy way.<br />
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To lose weight in a healthy way<br />
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When you want to lose weight you have to eat fewer calories than you burn. It will say to slimming recipes are not enough just by being a low-fat, for it is only when your body burns more than you have ingested during the day that it goes in and begins to take off your body's fat deposits. The trick, therefore, is to make sure to eat meals with a high nutritional content and a low calorie. Select, for example, a meal with a high content of protein, as protein saturates substantially more than carbohydrates and fat, nor feder nearly as much. In addition, proteins important for your body if you're about to lose you when you not only lose fat in your diet, but also muscle mass. A high intake of protein reduce your loss of muscle mass, and make sure to keep your body healthy if it throws a few kilos.<br />
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Many think erroneously that it is most important to cut down on oily when they want to lose weight, but the body needs fat, and as long as it is the healthy ones, so it's unsaturated fatty, it is important also to take a small amount of it.<br />
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What is a good weight-loss recipe?<br />
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A good and slimmed down meal is a meal, which saturates the well and at the same time have a low content of the fedende nutrients. Therefore, a good weight-loss recipe a with a high nutritional content and a low calorie. It is also important that you vary your meals so that you get a varied diet and thus gives the body all the nutrients it needs.<br />
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The most important thing when you want to lose weight, is therefore to remember that:<br />
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Get some knowledge about healthy eating and nutrition, so you can better put together a healthy meal.<br />
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Nutrition and health<br />
Regulate your daily intake of calories compared to how much you burn in a day.<br />
Eat food with a high nutritional content, so satiety faster occurs.<br />
Consume all the nutrients that your body needs. It is important not to cut down on some of them, since your body needs them all. You can find slimming recipes on this page, which shows you how much they contain different nutrients.<br />
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It is also a good idea to eat between meals, so you're not going to over eat for supper. View examples of delicious and healthy snacking here:<br />
Slimming recipes for snacking<br />
In the context of overweight, you can also run the risk of stretch marks on the skin. This can be prevented and sometimes are treated. See more here:<br />
Stretch Marks<br />
Submit your own diet recipes<br />
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There's always room for new and exciting diet recipes here on the site, and if you're faced with a really yummy and healthy weight-loss recipe that you'd like to share with others, please send it in, and it may be that it comes here on the page along with the other slimming recipes.<br />
Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com3tag:blogger.com,1999:blog-8256013210520249407.post-27558364881620034472013-04-13T06:28:00.000-07:002013-04-13T08:02:00.338-07:00Diet compass shows you the way to a healthier lifestyle<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzgZKcaw66BNjaCyWR9-KMnYK7Ej-XgPdnyepmFdDBW4Juooxx6JuIUBtc8RLnCyWo01u0lZlsQs-dc9sg_nz2ATBAeW5K_uxHejKeOCjG-Ux0pHwCCOaOQrNPjEKuRe5RIMudQLtx_J9D/s1600/Compass.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzgZKcaw66BNjaCyWR9-KMnYK7Ej-XgPdnyepmFdDBW4Juooxx6JuIUBtc8RLnCyWo01u0lZlsQs-dc9sg_nz2ATBAeW5K_uxHejKeOCjG-Ux0pHwCCOaOQrNPjEKuRe5RIMudQLtx_J9D/s320/Compass.png" width="301" /></a></div>
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What is the nutritional compass?<br />
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Diet the compass has been prepared by the Food Agency in collaboration with Fitness and Nutrition Council, national food Institute, the National Board of health, the Suhrs Seminary, Heart Foundation, cancer society and FDB, and it can be considered as a replacement for diet pyramid.<br />
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The difference from diet pyramid is that it only gave advice about diet, while eating the compass unites advice about diet and exercise based on the assumption that a healthy lifestyle not only depends on what we get in the mouth, but also by how much we move. According to studys the majority of the British population, people can take advantage of 8 dietary guidelines, with the exception of children under the age of 3 years, elderly and people who have a disease that makes other requirements on the food.<br />
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Diet compass 8 advice</h3>
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Eat fruit and vegetables – 6 per day: Food Agency recommends that adults and children over 10 years eats 600 grams of fruits and vegetables a day, since studies show that it reduces the risk of cancer and cardiovascular disease. On average, one fruit or vegetable is equivalent to 100 grams, and 600 grams of fruits and vegetables is therefore 6 per day. It is good to eat many different kinds of both fruits and vegetables, and it is probably the combination of vitamins, minerals and other substances in fruits and vegetables, which have a preventive effect.<br />
Eat fish and fish cold cuts several times a week: fish contain fish oils, vitamin D, iodine and selenium, which are substances that you don't get as much of the other food, and the Council is, therefore, that you eat fish twice a week to the hot meal; or, Alternatively, a once-a-week to the hot meal and nearly every day as cold cuts. It is a good idea that you vary between fatty fish such as salmon, herring and mackerel and lean fish such as cod, tuna and plaice. For example, you can choose between the salami marinated herring, mackerel in tomato and cod roe. Please bear in mind that seafood also count towards the 200-300 grams of fish you would like to have in the course of a week.<br />
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Eat potatoes, rice or pasta and wholegrain bread every day: you should eat many whole grain products each day, which for example is rye bread and oatmeal. You must save the white bread, because it is unhealthy and usually also saturates the less. Eat like potatoes every day; However, you can replace the potatoes with rice or pasta two to three times a week, but then you must remember to eat more fruit and more vegetables on those days.<br />
Save on sugar: Many of us have a sweet tooth, but sweets contain many calories and only a few vitamins, minerals and other healthy substances. If you eat too many sweets, you have less room for healthy food, and you run the risk of thereby becoming overweight. It is therefore important that you especially saves on sugar from soda, candy and cakes. This does not mean that you need to keep you completely away from the cake tin, but you must not go in it every day. Many of the products that you immediately want to find healthy, with no added sugar including fruit yoghurt, biscuits, buns and some breakfast cereals. The products can easily be confused with the more healthy alternatives. A little trick is, therefore, that you can check the ingredient list on the product. Here are the ingredients in order of importance, and if sugar is among the first in the list, does the product contain much sugar. The recommendation is that sugar Max. represent 10% of the food's total energy.<br />
Save on oily: Here is meant especially from dairy products and meat, which you can do by selecting the skinny milk, yogurt and cheese, and lean meats. In addition, you can cut the visible fat away from the meat, although many will say that it is there, the taste is sitting. Another trick is that you can scratch or completely omit the butter on the bread and toss frying the fat away. You need fat, but not too much, and it's not all fat is healthy; the healthy fats found in vegetable oils and fish.<br />
Eat varied and maintain normal weight: you have to eat different types of bread, fruit, vegetables, meat, dairy products and fish on a daily basis, so you get all the vitamins and minerals you need. You eat varied by putting together meals with food from all food groups.<br />
Quench your thirst in the water: you need approximately 1-1½ litres of fluid a day, unless you sweat, vomit or have diarrhea. The good thing about water is that it brings the body fluid without adding calories from sugar, alcohol or fatty. Water is therefore the best way to cover the body's fluid intake needs by, as it also contains the minerals calcium, iodine and magnesium.<br />
Be physically active – at least 30 minutes a day: your body is meant to be used, and it is important that you use your muscles on a daily basis, so you get a healthy, functioning body. Adults should be physically active for at least 30 minutes a day, and all kinds of movement that increases heart rate and breathing, count with. regular exercise for increased well-being and counteract stress and depression, among other things, at the same time as it gives a natural fatigue, regulates appetite and makes it easier to maintain normal weight. In addition, physical activity strengthens your heart, your lungs, muscles, tendons, joints and bones and thus your physical form.<br />
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Why follow nutritional compass?</h3>
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When you live by the 8 advice set out in the diet the compass, you covered your body needs for vitamins, minerals and other important types of nutrients. In addition, you will also reduce your risk of developing lifestyle diseases such as cancer, type 2 diabetes and cardiovascular disease. However, it is important to remember that all 8 advice must be followed in order to achieve an optimal effect.<br />
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There, the answer is no! The eight councils shall not be regarded as slankeråd but rather as some advice, who can give you a healthy life and ensure that you are getting a healthy balance between food and physical activity. The purpose of the diet the compass is to inform about what's healthy to eat, and what must be saved on. If you want to lose yourself, you can do so using the diet the compass, you do diet advice to your lifestyle combined with smaller portions and plenty of exercise (see also article Slimming recipes). In this way, you achieve a healthy weight loss, as it will be easy to maintain in the longer term.<br />
<br />Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-9945028695578870172013-04-13T06:25:00.001-07:002013-04-13T08:02:00.353-07:00Definition of health and nutrition<div class="separator" style="clear: both; text-align: center;">
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What you eat has a big impact on your health, energy, your mood, your health and your overall quality of life. On this page you will find plenty of recipes that will help you to eat healthy every day, but before you start on your diet plan, it is a good idea to know a little bit about what a health and nutrition is.<br />
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Macro-and micronutrients<br />
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A healthy diet consists of some essential elements, which are essential for the body's needs. These can be divided into two groups: macronutrients and micronutrients. Macro nutrients are protein, carbohydrate and fat, and the largest component of a healthy nutrition. They are the ones which the body transforms into energy, and which are important in order to make your body stronger. Micronutrients are vitamins, minerals and phytochemicals, and they are the ones, which helps the body to function optimally. Lack of these can weaken the body and its immune system, and therefore it is important for your health to get the right amount of micronutrients.<br />
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Macro Nutrients<br />
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Proteins are vital substances. You can denote the proteins as your body the building blocks because, among other things. your muscles, bones and skin is built up of proteins. Protein is an important part of your diet, as it caters to more than fat and carbohydrate, and since the body uses more energy to digest and absorb it. in addition, the protein is particularly important for your diet if you're on a diet, since for the first restricts the body's loss of muscles during the cure. Secondly, the loss of proteins during a diet to reduce the metabolism so much that you very easy take on again.<br />
Foods containing protein: beans, lentils, nuts, fish, meat, etc.<br />
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Carbohydrates<br />
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Carbohydrates are important for the body's energy metabolism, and shall ensure that the body absorbs and uses the content of fats and proteins. There are simple and complex carbohydrates:<br />
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The simple carbohydrates are Monosaccharides and disaccharides. These are also known as fast or empty carbohydrates, because they break down quickly in the body and can easily be translated into energy, and the body is not when to take advantage of them. foods containing simple carbohydrates: Sugar, honey, white bread, etc.<br />
The complex carbohydrates are called polysaccharides. They are the ones which the body must first transform before they can be transformed into energy, which is to say that it takes longer to break down, and therefore caters to more. In other words, it is the complex carbohydrates which should be given preference in your daily nutrition. Foods containing complex carbohydrates: vegetables, rice, grains, cereals, potatoes, pasta, etc.<br />
Fat<br />
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Many people believe that we should cut down on the fat, if you want to lose weight, but that is not entirely true. The body need fats. First of all, it is fat an important energy source for the body. It is stored in the body's fatty tissue, for example, as an energy reserve for for example, if you get sick. In addition, it seems that heat-insulating and protects body organs. But it is important to choose the healthy fats instead of the unhealthy. We therefore share fat substances up into two groups:<br />
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Saturated fat is, as a general rule, animal fat, and fat in solid form. Saturated fat is believed to increase blood levels of cholesterol, and thus increases the risk of cardiovascular disease. Foods containing saturated fat: fatty dairy products, cheese, fatty meats, butter, some types of margarine, etc.<br />
Unsaturated fats found in two shapes: monounsaturated and polyunsaturated fats. They believed both to lower blood levels of cholesterol, and therefore, they are far preferable to saturated fatty acids. Foods containing unsaturated fat: canola, and olive oil, nuts, avocado, vegetable oils, oily fish, poultry, etc.<br />
Micro-Nutrients<br />
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Vitamins are necessary for the absorption and utilization of nutrients that the body absorbs. We need all the vitamins – that's why it's so important to have a balanced diet.<br />
Minerals are equally necessary for the body such as vitamins. The minerals often helps the vitamins to function optimally, or also they function as building blocks — for example, in the body's bones. The ten most important minerals for the body are calcium, iodine, iron, magnesium, phosphorus, copper, potassium, sodium, selenium, chromium, zinc.<br />
Phytochemicals are active substances of plants. They are believed to promote the body's detoxification processes, strengthen the immune system, affect cholesterol production, lower blood pressure, inhibiting bacteria and fight viruses.<br />
Health and nutrition in brief<br />
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It is important that your diet consists of copious amounts of both protein, carbohydrate and fat<br />
Make sure you choose complex carbohydrates as opposed to simple carbs<br />
Eat unsaturated fats rather than saturated fats<br />
Make sure to get all your vitamins and minerals – complement, where appropriate, your diet with vitamin tablets<br />
Eat varied for maximum health<br />
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<br />Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-61594278135971196422013-04-13T06:22:00.002-07:002013-04-13T08:02:00.347-07:00Health means healthy food<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7USI_-3JoqWwW1eRxBOIsRW-hMO_WkwfLEgmbln1oFSHv07C7RJEUQNHABTDhfCbrsaxetUZ3QfV8nsclfHIMWu8qg0qWKJM_oZHy1F3s37x45U0yXec-iYs2tsXFadjl-hhpqVoSdR2o/s1600/healthy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7USI_-3JoqWwW1eRxBOIsRW-hMO_WkwfLEgmbln1oFSHv07C7RJEUQNHABTDhfCbrsaxetUZ3QfV8nsclfHIMWu8qg0qWKJM_oZHy1F3s37x45U0yXec-iYs2tsXFadjl-hhpqVoSdR2o/s1600/healthy.jpg" /></a></div>
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The concept of "a healthy and nutritious diet" is used more and more, but what is health, and what is the food, and how does the two concepts come together? Health is not only that you can keep your doctor away, but a significant factor for achieving health is that you eat the right things in the right quantities. It is here that the food comes into the picture.<br />
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What is food?</h3>
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The best picture of how the body's health and nutrition are linked, is to compare the body with a car. If you get the wrong fuel in your car, it may not run, which is the same with your body – if you get it wrong in your mouth, your body is not functioning optimally.<br />
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The body's so-called fuel is nutrients, which are the substances that provide nourishment and thereby imparts energy to the body and helps it to function better. We get our nutrients from the food we eat and the nutrients that give the body energy, carbohydrate, protein and fat, and the substances that help the body to function better, are vitamins and minerals.<br />
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Please note that food and nutrition is not the same thing, but they both have to do with health. Read also the article Nutrition and health.<br />
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What is health?</h3>
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Some would argue that health can be measured in the number of doctor visits a year, but it is not quite true. The fact is, in fact, that a healthy lifestyle is to prevent illness, which first shows up in the longer term, such as cancer, cardiovascular diseases and diabetes. Health is therefore a way of life, which, among other things, can be maintained by following the 8 Council in diet the compass, where you combine healthy and balanced diet with exercise. By eating varied ensures you that your brain and body get the nutrients that make you work well in everyday life.<br />
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Health and nutrition on the menu</h3>
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The big question is then, how you put together your meal or your plate, so it lives up to both to be healthy and nutritious? Here is the Council that you must assemble it with:<br />
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2/5 potatoes and grains – here you will find, among other things, food from the "good" carbohydrates, which take longer to break down in the stomach and in the intestine, and therefore keeps the blood sugar level more constant and provides satiety anymore.<br />
2/5 fruit and vegetables – here you get vitamins, which are healthy for your body<br />
1/5 protein and/or fat rich foods – proteins helps maintain the body's various tissues and are important for your health, and that is why it is also important to eat something from this category in each main meal.<br />
This composition strikes a good balance, and you get a varied diet. However, it is not essential that you put together all of your meals in this way, and you can, for example, well put together a meal with less fruit and vegetables, as long as you make sure to get all the more fruit and vegetables at a different time of the day.<br />
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The correlation between health and nourishment</h3>
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Health and nutrition are so together in the way that you are getting the correct and healthy nutrients to your body through healthy and varied diet. However, it is important to remember that health is not only a question of diet and nourishment but also must be combined with the fact that you burn some of the nutrients that you get in your body using motion.Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-87912172301780964572013-04-13T06:13:00.002-07:002013-04-13T08:02:00.349-07:00Suggestions for sensible snacking<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSoGO_iwA9tvzSY-8-ZKRvn3YKkBmtg7-3JiuZHakh06IC3_ld1fa6LYK8qorLpBFhVnptKuin0ChrgnWyUDGaD30IU9j5OySvvPDSIWQ5AxXkgvGUniHbfTLz_HwQeRm4fbDBpEIrVJ9J/s1600/almonds.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSoGO_iwA9tvzSY-8-ZKRvn3YKkBmtg7-3JiuZHakh06IC3_ld1fa6LYK8qorLpBFhVnptKuin0ChrgnWyUDGaD30IU9j5OySvvPDSIWQ5AxXkgvGUniHbfTLz_HwQeRm4fbDBpEIrVJ9J/s1600/almonds.jpg" /></a></div>
Eating between meals is an important part of a healthy lifestyle, since the little snack helps to maintain a stable blood sugar levels. Without a stable blood sugar we lose concentration and will be irritable, or render down in kiosk after a Snickers. Now, of course, also be a Snickers a between meal – it's just not a particularly healthy one at that. In this article we will focus on the good and healthy snacking which gives us increased well-being in both body and mind.<br />
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Eat 6 meals a day – or 3 between meals<br />
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You have probably heard the song a million times before. Eat smaller portions more frequently. But why is it so important to eat between meals and why you can't just eat one large meal per day?<br />
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The answer is stored in the body's mechanism. The body is simply not designed to be able to manage energy over a full 24 hours. The longer that goes between our meals, the more fall body præstastionsevne. This is true for both physical activities and brain activities. That is to say, that if we will feel ourselves on top we need to evenly to manage the food we consume.<br />
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When the body does not have been fueled for a long time decreases blood sugar and we will be blunt, physically weak, or directly uncomfortable. You are gone "sugar cold". At this point, you are easily prone to eat things that are quickly absorbable, such as candy, soda, juice or white bread. It feels as if this is what the body needs. But it is so entirely that you have denied the body's hunger signals for a longer period of time.<br />
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You have a very sweet tooth, it is doubly important that you eat good healthy snacking, in order to avoid the desire arises. The healthy snacking makes it easier to keep the weight, because snacking counteracts the great hunger, overeating and cravings for unhealthy snacks.<br />
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A healthy snack can consist of fruit, vegetables, wholemeal bread or milk products. Portions must be small in size and should only just put your worst hunger –<br />
<br />
<br />
Healthy and easy snacking:<br />
<br />
Avocado with cottage cheese and herb salt<br />
Coarse crispbread with skinny peanut butter and slices of cucumber or lean meats<br />
Grøntsagsstave with homemade dip (carrots, cucumbers, bell peppers, celery, sugar peas)<br />
A small handful of nuts<br />
A banana blended with frozen berries<br />
All kinds of fresh fruits and berries<br />
Fruit salad with low-fat sour milk product touched together with slightly desiccated coconut or vanilla sugar.<br />
A small portion of lean soured milk product with a little muesli, fruit or berries on top.<br />
Homemade smoothie<br />
The bad snacking, you must of course avoid on a daily basis. It is okay to eat these things occasionally on special occasions, but they hear no place in a healthy lifestyle.<br />
<br />
Never eat the unhealthy snack such as:<br />
<br />
All kinds of sweets<br />
Chips<br />
Cakes<br />
Pastry<br />
Scones<br />
Biscuits (unless they are coarse and low-fat)<br />
White bread<br />
Juice or smoothies containing added sugar<br />
Chocolate and chocolate just<br />
Dried fruit (contains much sugar. A small portion can be okay)<br />
Healthy snacking is the way to more energy, better health and a slimmer body. You just need to incorporate a single snack between your three main meals. Then came into the fray and eat healthy snacks – it pays!<br />
<br />
The most important thing about between meals is that they must be easy and keep blood sugar levels stable. Therefore, you must aim for hitting 150-200 calories in a snack and it is an excellent opportunity to have eaten some of the day's fruit and vegetables!<br />
<br />Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-55884509391182253392013-04-13T06:11:00.001-07:002013-04-13T08:02:00.344-07:00Healthy recipes for dinner<div class="separator" style="clear: both; text-align: center;">
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<br />
A good and healthy dinner is varied and delicious food with a high nutritional value. Dinner is the meal we often enjoy together with your family and maybe doing a little extra out of. Here, we look a little on what is important in order to put together a healthy dinner and comes with a few suggestions for healthy recipes.<br />
<br />
Supper is the last meal and though it often, there are many of us eat the most, it is actually the meal we have least need.<br />
<br />
A sensible dinner consists of many vegetables, a good amount of protein and less carbohydrates. Carbohydrates provide energy to the body and brain, but now it is evening, you are finished with that work – and you do not need the extra energy. The amount of carbohydrates you get through the vegetables are plentiful. An optimal supper should therefore mainly consist of vegetables along with fish, shellfish, lean meat, beans or lentils. Cereals and starches such as pasta, rice, bread and potatoes should only constitute a small portion of the dinner.<br />
<br />
<br />
Good tips for a healthy dinner<br />
<br />
Drink water before you eat. It provides a faster satiety.<br />
<br />
Eat slowly and chew your food thoroughly. If you eat fast, it is not certain that you when capturing your body's signals of satiety before it's too late and you need to beat stomach on the couch.<br />
<br />
Eat many vegetables.<br />
Eat well with protein.<br />
Team left with carbohydrates.<br />
Listen to your body and stop eating when you are no longer hungry.<br />
Create your own healthy recipes<br />
<br />
You can find an incredible number of healthy recipes on the Web, or you can experiment with your own healthy recipes. Food prepared in the wok has long been popular and are a great idea for a sensible dinner. <span _mstdst="0_0:2" _mstsrc="0_0:2" class="" id="Dst[0][0:2:0:2]" style="font-family: Arial; font-size: 12px; white-space: pre-wrap;">Wok</span><span style="font-family: Arial; font-size: 12px; white-space: pre-wrap;"> </span><span _mstdst="0_4:10" _mstsrc="0_4:6" class="dhighlight" id="Dst[0][4:6:4:10]" style="background-color: #bdd7ed; font-family: Arial; font-size: 12px; padding: 2px 0px; white-space: pre-wrap;">cooking</span> are prepared with lots of vegetables and a little meat of your choice, for example. chicken, Turkey or shrimp. If you are vegetarian you can advantageously use tofu or soy pieces. The meat can be marinated a few hours before cooking for extra flavor. Use e.g. oyster sauace, soy and add garlic, lemon grass, lime, chilli or Curry. There are many opportunities to make healthy recipes for dinner – it is about to experiment and be creative ... see the example here:<br />
<br />
Salad with lobster and asparagus<br />
Boil Brine:<br />
4 l water<br />
5 sprigs of dill<br />
1 tbsp salt<br />
1 tablespoon whole peppercorns<br />
2 lobsters.<br />
<br />
Salad:<br />
1 asparagus<br />
2 Avocados in both<br />
2 heads lettuce<br />
1 small handfull of cress (a kind of pea leaves), alternatively watercress.<br />
<br />
Dressing:<br />
2 tablespoons finely chopped dill<br />
2 cups Greek yogurt 3%<br />
2 tbsp lemon juice<br />
salt and freshly ground pepper.<br />
<br />
<br />
Pour water, dill, salt and whole pepper in a pan, boil it up and got lobsters in. put a lid on the Pan, and when the water is boiling again, the animals must Cook 7 minutes. Take them up and let them rest for 20 minutes before the tail broken off, split and the meat is taken out. Open the claws and pull the meat out.<br />
<br />
Remove the lower third of the asparagus, steam them 1 minute in boiling water and cool them immediately in cold water. Halvér and crack them then and serve with the remaining vegetables, salad and pea leaves on a platter.<br />
<br />
Stir dressing together, flavor it with salt and pepper and serve with the salad.<br />
<br />
Dinner should like to go fast but at the same time be delicious and varied. This does not mean that it is impossible to find healthy recipes ...<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-9366153893997474472013-04-13T06:08:00.004-07:002013-04-13T08:02:00.351-07:00A healthy lunch<br />
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Lunch is, after breakfast, the second most important meal, since there are still many hours when the body needs energy. A healthy lunch should consist of many vegetables, protein-rich food, a little carbohydrates and very little fat. In this article you will find help for a healthy lunch and examples of good and sensible weight-loss food.<br />
<br />
Good weight-loss food. must be nutritious. Why should a healthy lunch consist of:<br />
<br />
Vegetables contain lots of fibre, antioxidants, vitamins and minerals that your body needs – and which helps to keep you full throughout the day. Vegetables also contains large amounts of water, which also are important to the vitality and if you want to lose weight. vegetables are ideal weight-loss food..<br />
Protein is hugely important when you want to lose weight, since proteins helps to build and maintain muscle mass. Do you get not enough protein on a diet, you will lose muscle mass instead of fat, which in the long run, result in a lower combustion. Good sources of protein are wholemeal bread, cereals, grains, beans, lentils, nuts, fish and cereals. Protein should always be a part of a healthy lunch.<br />
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Carbohydrates are the body's fuel and necessary so that we can perform optimally. But there is a big difference on carbohydrates. Some will be absorbed quickly in the body, while others will be absorbed more evenly and slowly. The best carbohydrates are the ones that are absorbed slowly, because they provide a stable blood sugar level that keeps you satiated for many hours. Good carbohydrates get you through wholemeal bread, brown rice and sweet vegetables. Fruit can also be an excellent source of carbohydrate, but one should be aware, however, that dried fruit contains large amounts of sugar, which both contain many calories, but also affects blood glucose levels negatively. Bad carbohydrates are, of course, white bread and sugar.<br />
<br />
Water is basic to our health and well-being. It transports and dissolves substances from metabolism and blood. That is why it is important to drink plenty of water when you want to lose weight. in addition, there is not much between the feeling of hunger and thirst, so if you don't drink enough, you can easily get to eat too much.<br />
When you have to compose a healthy lunch, it is important that you understand what you need and what to avoid. When you know the basic rules, it is about to be creative – and choose the things you are happy, then you are not running hard in it.<br />
<br />
weight loss food on the job<br />
<br />
If you like many others are at work during the day, it may be necessary to plan your meals to get a healthy lunch. It doesn't have to be complicated. The classic Danish packed lunches with rye bread and cold cuts can be updated to healty food, well as long as you follow the rules. Choose brown bread which has a high content of fibre and protein but low in fat. Drop butter and choose instead a low-fat peanut butter, tomato puree or mousses, cream, if you need something spreadable under the notice. Here are a few examples of excellent cold meats that can be combined on the crossword. In order to enhance the taste sensation, you can add a little seasoning on top, in the form of herbal salt, pepper or fresh herbs such as basil, dill and Cress, depending on the meat type.<br />
<br />
Cottage Cheese<br />
Shrimp<br />
Lettuce Leaves<br />
Tomato Slices<br />
Cucumber Slices<br />
Bean Paté<br />
Low-fat skiveost<br />
Pepper Fruit<br />
Slices of radish<br />
Skinny chick<br />
Slices of cod roe<br />
Smoked mackerel fillets<br />
Slices of avocado<br />
<br />
A healthy lunch is about knowledge – and the will to follow it. Healthy food need not be difficult or boring. It is simply a matter of creating some new habits. And once the results turn out, in the form of renewed energy and a lighter-weight is not in any doubt about the benefits of the healthy habits.<br />
<br />Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-92071587389181590752013-04-13T06:05:00.001-07:002013-04-13T08:02:00.350-07:00Healthy breakfast<br />
The concept of well-being is very different from person to person. For some it is a cure or skin care, but for most people it is very important to have it good all day, everyday ... year round. The start of a good day is a nutritious and healthy breakfast. You can eat yourself for a TOP effort all day, or you can eat you for a low energy and burning all day.<br />
<br />
Here are some suggestions for healthy breakfast:<br />
<br />
Breakfast Salad<br />
<br />
Protein Muffins<br />
<br />
You've probably often heard nutritionists say that your breakfast is today's most important meal. Why is it like that? Because it is the start of a new day, after a long night's sleep without any fuel.<br />
<br />
Here is your blood sugar very low and therefore it is easy to fall for the unhealthy and carbohydrate containing foods. Oddly enough, most breakfast products are actually very bad nutrient sources because they contain a lot of carbohydrates and sugar.<br />
If you already get tired today 3-4 hours after your breakfast so it is quite probably due to a bad composition and a high content of carbohydrates.<br />
<br />
<br />
Things like pastry and toast it is pure poison for your well-being for the rest of the day!<br />
<br />
A good alternative could be a low-fat yogurt and muesli, so one gets for its fibre content also covered. One should keep away from the yogurt that has just a little Strawberry in the bottom of the carton, for they are in fact son rule also added lots of sugar.<br />
<br />
Protein Oatmeal is an excellent proposal for a power meal to start the day with. and you can inject it even more by adding a little nuts or possibly. coconut.<br />
<br />
It is important to today's first meal contains the stuff your body needs in order to provide you comfort throughout the day.<br />
<br />
It is much like when you fill the fuel in a car, the more it occupies in the longer run.<br />
<br />
A sticky note for healthy breakfast<br />
<br />
Fiber keeps your burning up and your stomach well functioning<br />
The well-being you get through healthy breakfast gives you profits to tide you through the entire day.<br />
Proteins are also a very important part of a healthy breakfast.<br />
Proteins are the building blocks of your body. They can be allocated to a healthy breakfast through the protein powder, or by selecting specific foods with high protein content.<br />
It can be things like egg whites, or leftovers from dinner the day before ... in the form of vegetables and meat, they will also give you a long greater satiety.<br />
Especially coarse vegetables, like carrots, cauliflower, broccoli and peas saturates extremely well and makes it hard to get to eating too many calories. The same applies, albeit less pronounced most kinds of fresh fruit and salad vegetables, such as lettuce, cucumber, tomato and pepper.<br />
Protein full healthy breakfast also suppresses hunger far up the morning and gives well-being.<br />
Delicious fresh berries for breakfast is also a really good idea. On the way to sweet both his porridge or yogurt. Blueberries, strawberries, raspberries ... also includes all a lot of healthy anti oxidants.<br />
If you are one who can not do without his slice of bread in the morning, then it is really good to choose wholemeal bread with a fiber content of my 8%.<br />
<br />
Cheese is also healthy breakfast. It contains proteins and calcium. Just make sure that you choose a 15% cheese and then drop the Finally, the jam ... You can instead take pepper tomato or cucumber. Cottage cheese is also an excellent alternative and it tastes great with chicken, and here you can also Spice up your meal up with a little vegetables.<br />
<br />
<br />
<br />
Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-31784316647133558352013-04-13T06:02:00.001-07:002013-04-13T08:02:00.340-07:00What you should eat in a healthy diet<br />
The diet we consume affects both our physical and mental health. In order to be at the top as far as energy and could predict life's challenges, we need to give our bodies and our brains the nutrition it needs. Healthy eating can be many things – it depends on our individual needs. However, we have all some basic needs that must be met for the body can function optimally. On this page you can find advice, guidance and healthy recipes.<br />
<br />
What is healthy food? A healthy diet is a diet that gives the body what it needs!<br />
<br />
Protein – the body's building blocks. Proteins are chains of amino acids that are exploited for the formation of proteins in all body organs – and in addition to the formation of a wide range of other substances which are necessary for the organism. In the absence of protein decreases muscle energy supply and the brain missing signal substances.<br />
Carbohydrates – the body's fuel. Carbohydrates are most bodies preferred source of energy. They are necessary for the body's energy metabolism to function optimally and utilizing dietary content of fat and protein. Carbohydrate is insert important for athletes since it gives energy to the muscles.<br />
Fat – the essential fatty acid is necessary for the body to function. Fat, - and so is necessary in order to absorb vital fat-soluble vitamins.<br />
Vitamins – today we have knowledge of 13 different vitamins, which are essential for us. They are found in both plant and animal life and all have each different necessary functions in the body. Vitamins are vital. That is why a healthy food varied food.<br />
Minerals – substances which either helps the vitamins working or is a kind of building blocks of the body, for example. for bones and teeth. There are 10 different necessary minerals.<br />
Dietary fiber – food with a high content of dietary fiber saturates the well and helps to regulate our blood sugar and appetite. Dietary fibres important function is to bind the food together and give the entire digestive process the speed that is optimal in order to pull nutrients out of the food and into the bloodstream. Dietary fiber is in addition to counteract the cholesterol that is bad for you. Fiber is an important part of a healthy diet.<br />
Water – is vital and helps with the absorption of nutrients and cleansing of accumulated toxins in the body.<br />
A healthy diet is therefore first and foremost a diet is varied and includes all the things the body needs. We often eat the same, it is difficult to get all the vital vitamins and minerals.<br />
<br />
On this page you will find healthy recipes which are easy to be part of a healthy lifestyle. In order to make it manageable has since divided into different groups. It is not completely no matter what you eat at certain times:<br />
<br />
Breakfast<br />
is the day's main meal, which is the base get how you have it throughout the day. You can find good advice on how to put together a good and healthy breakfast and find examples of recipes here.<br />
<br />
The Lunch<br />
can sometimes be difficult, for example, if you are at work, but in the section about the lunch you will find tips for how you can easily put together healthy meals as lunch.<br />
<br />
<br />
Dinner<br />
often eaten late in the day and it is therefore important that you do not eat too much for this meal. In the section on dinner, you can read a little about what is important when you need to put together a reasonable evening meal.<br />
<br />
Between Meals<br />
is also an important part of a healthy diet. In this section you can find tips for good snacking and read a little bit about what you must avoid. Healthy diet is the way to well-being.<br />
<br />
Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-34452624877803800432013-04-13T05:33:00.003-07:002013-04-13T08:02:00.342-07:00Thestorehouseproject diet principles:<br />
Healthy diet, calories and weight loss<br />
Healthy food, with not too many calories, is of paramount importance if you want to lose you. If you are overweight, it is because we are eating more calories than the body needs. So when you need to lose weight, you must eat fewer calories than the body needs, so it goes in and eats away at the extra energy deposits, as is your extra fat mass.<br />
<br />
<span id="goog_391819171"></span>Thestorehouseproject diet principles:<span id="goog_391819172"></span><br />
• That you get a lot of vegetables<br />
• The fiber content of the diet is high<br />
• Quantities isn't too big<br />
• That you are getting enough protein<br />
• That you choose fats wisely and like in a good quality<br />
<br />
Healthy and slimming recipes<br />
We have numerous healthy recipes prepared by our Dietitians that could usefully be included in your diet plan. The recipes are carefully assembled after thestorehouseproject diet principles and taking into account the fact that there are fibers and protein enough and not too many calories.<br />
<br />
All our recipes have an energy calculation. This means that thestorehouseproject Dietitians have figured out how many calories, fats, dietary fiber and proteins that are in the right. It is a great help when you have to introduce the sleek food in its records.<br />
<br />
Find healthy and delicious recipes in our large recipe archive<br />
<br />
"Personal diet plan<br />
Thestorehouseproject we prepare a personal, healthy diet plan for you. Diet plan is made by our Dietitians unique to you taking into account your weight, your habits and your desired weight loss. You are even with to determine how the diet plan should look like, and you and your dietitian can constantly adapt in line with the fact that your weight loss develops. the flexible system means that you constantly feel that the diet plan follows you, your weight loss and your life."<br />
<br />
<a href="http://thestorehouseproject.net/category/recipes/">http://thestorehouseproject.net/category/recipes/</a><br />
Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-9705995835356780032013-04-13T05:23:00.000-07:002013-04-13T08:02:32.119-07:00Being healthy without medication<br />
Did you know that almost all who provide a sufficient effort, can be healthy or get that much better – even if they have suffered from ailments, symptoms or diseases for years?<br />
<br />
Genuine healing – as opposed to relieving/suppressing symptoms with medication — is often a slow process. You rarely achieves immediate relief, as is often the case with medicine, but the problem with drugs is that it can help to prevent healing.<br />
<br />
You must, among other things. have enough self-discipline to through the weeks and months to improve your habits and living conditions, before the positive results are stable.<br />
<br />
It is mostly about to implement radical changes, as described on these pages:<br />
1) Eat you healthier<br />
2) avoid stimulants<br />
3) Slept well<br />
4) exercise<br />
5) get enough sun and fresh air<br />
<br />
There are many other factors in life that affect your health, such as stress, work environment, emotional problems and much more – but when you implement the above changes, it is also to improve other factors, or at least give you the profits you need to change and improve other things in your life.<br />
<br />
Any positive change is a step in the right direction, but when the purpose is to be cured of ailments and diseases – particularly in the case of chronic, serious, or even "incurable" diseases – it is usually not enough to implement the moderate changes. It is, for example, rarely enough to eat a little more fruit and vegetables, reduce the consumption of coffee and grow a little more exercise.<br />
<br />
It is the extensive improvements in your diet, lifestyle and living conditions, which can provide significant improvement or even "miraculous" healing.<br />
<br />
Moderate changes are of course valuable, but usually nowhere near enough, if the problem fx is high blood pressure, too much cholesterol in the blood, arthritis, atherosclerosis, heart disease, diabetes, migraine, asthma ... or any of the other serious diseases that quite unnecessarily plagues so many.<br />
<br />
If your purpose is to achieve substantial relief, or completely get rid of severe or prolonged symptoms or diseases, must you also be prepared, that it requires a lot of you.<br />
<br />
On the other hand, you are probably ample rewarded for your efforts, if you go about it all right.<br />
<br />
<br />
he biggest job has always been to convince the sick people that medicine and cures are not the solution!<br />
<br />
We are so accustomed to seek relief, when we are sick, rather than changing the habits and conditions, which is why our sufferings.<br />
<br />
You'll get no health by choosing treatments and medications as convenient shortcuts for relief. It is by providing a personal and wholehearted effort, you have the biggest chances to regain health and vitality.<br />
<br />
Some of the above reports may give you the impression that you can achieve wonders in a short time, but it is rarely easy to change the factors that weaken health and at the same time introduce the best dietary and living habits. It requires both knowledge and patience.<br />
<br />
You will be rewarded for your efforts, but it all will not be served on a silver platter. The results described above, a reward for completing extensive improvements in habits and living conditions.<br />
<div>
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Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-85751469761258873332013-04-13T05:21:00.000-07:002013-04-13T08:02:32.117-07:00Get enough sun and fresh air<br />
Get enough sun and fresh air<br />
Light and sunshine makes mood better and enhances your resilience<br />
<br />
The Sun's rays are important for health and well-being. Sunbeams strengthens your resilience, ensuring the supply of D-vitamins, promotes good hormone balance and has other health-promoting properties.<br />
<br />
Because it is not always easy to get sufficient sunshine here up North, we should particularly make sure enough sun, when opportunity presents itself.<br />
<br />
It is not just the sunshine that benefit your health, but also commonly daylight.<br />
<br />
Try as far as possible to be up and active, when the Sun and daylight dominates, and go to bed early and slept where, during the period of darkness dominates<br />
In winter, it is still possible to get a certain amount of Sun, for example, through an open window, and on the go – and walks can at least face to be exposed to sunlight<br />
Stay you as much outdoors as it is possible<br />
Avoid strong summer sunshine in the middle of the day. Avoid that the skin becomes red and burned.<br />
Fresh air<br />
Far away from civilization is the air clean because nature clean air. But even though in our days can be considered almost impossible only to inhale the fresh and clean air, we can do a lot to breathe the purest air possible.<br />
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Go for a walk in the fresh air every day. Go a little longer when the sun shines. Came up on ½ hour on average every day. Then start to go a little stronger and/or longer, and try to get up on more than half an hour daily on average<br />
Go at the beach or forest whenever possible. You can also do gardening or enjoy outdoor exercise or sport<br />
Air thoroughly out of the home at least a few times a day.<br />
When you combine healthy diet with other factors that also strengthens the healing powers of your body, providing you the best possible conditions in order to become and remain fit and healthy.<br />
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You might even achieve results, which by many is considered unrealistic – and that will amaze even the most skeptical ... quick without medicine<br />
Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-27605101784337113832013-04-13T05:20:00.002-07:002013-04-13T08:05:01.155-07:00Exercise<br />
Your body is built to move at least 10 miles a day, and in many other ways be able to lead a very active and physically demanding life.<br />
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Your ancestors had to be physically active in order to survive. In our modern world, we almost don't need physical activity to get food or get from one place to another. We have computers, supermarkets, cars, televisions, etc., which makes life more comfortable – but unfortunately probably also slightly shorter.<br />
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Because your body is created for movement, it gives problems if you move too little for a longer period of time. Your body will gradually become weaker and stop functioning as it should. In other words it goes slowly into disrepair.<br />
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It is therefore quite natural that a very passive lifestyle will sooner or later cause serious problems and even contribute to life-threatening diseases – such as. bad heart, cancer, high blood pressure and diabetes.<br />
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In the longer term, the exercise many positive effects – both on the health, well-being, mood and weight.<br />
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Do what you can to be physically active and move around the body:<br />
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Move you enough to be involved in various kinds of activities or exercise<br />
Exercise at the level that suits you, and gradually increase the effort. Start e.g. with a go – or jog at a few kilometers per day and increase gradually the efforts<br />
Do what you can to get up on a half to a whole hour of physical activity/exercise every day<br />
During acute illness, or if you are very tired, must exercise be moderate — for example, limited to non-strenuous walks in nature or similar.<br />
Two other important conditions for health is enough sun and fresh airAnonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-14818265813855319832013-04-13T05:19:00.003-07:002013-04-13T08:02:32.116-07:00Slept well and stay fresher<br />
Slept well and stay fresher<br />
Good and sufficient sleep is invaluable for the healing processes in the body.<br />
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Sleep "recharges the battery," and provides your body with new energy.<br />
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The best sleep you can get, is a deep and consistent sleep, where you do not disturb or awaken.<br />
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7 hours of uninterrupted sleep is better than 8 hours of disturbed sleep. The more times you wake up in the night, the more tired you feel safe during the day.<br />
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Exercise and healthy diets do sleep better. Conversely, do you have more desire to exercise – and are more motivated to implement the dietary changes – when you're fresh and rested.<br />
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Avoid large meals for a couple of hours before you go to bed, since the body would otherwise need to work with to digest food rather than rest. Eat a little fruit or similar if necessary, if you're hungry in the evening before bedtime<br />
There are many factors that determine how much sleep you need. Just make sure to get enough good sleep every night to bed any previous go. Slept until you are rested, regardless of whether it is a 5 or 9 hours<br />
Slept more during illness. If you are suffering from an acute or chronic disease so be sure that you both get a good sleep and get enough sleep. Your sleep needs during illness is probably more than 8 hours a day. Slept until you are rested, and you will be tired or sleepy again later in the day so take a NAP<br />
A rest or a NAP in the middle of the day can do wonders. If the need arises, and you have the option for it, so allow yourself to rest, relax, or take a NAP<br />
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Another important condition for health and wellbeing is exercise<br />
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Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-14149247229084361472013-04-13T05:18:00.005-07:002013-04-13T08:02:32.114-07:00Avoid stimulants<br />
Avoid stimulants<br />
Many use coffee, tea, chocolate, cola, candy or anything else that immediately stimulates and speeds up, when they are tired or worn out. In fact they need healthier diets, more exercise, better sleep — or anything else in a natural way to build up health and vitality.<br />
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Stimulants may immediately make you feel more comfortable, because they consume on the body's energy reserves or removes the withdrawal symptoms, but they will often cover up an underlying fatigue.<br />
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Stimulants can for example include:<br />
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Coffee<br />
Tea (including herbal tea)<br />
Alcohol<br />
Tobacco<br />
Sugar and sweets<br />
Chocolate<br />
Cocoa<br />
Cola and other soft drinks<br />
Licorice – especially strong or salted licorice<br />
Salt and salty foods, salted puffs, etc.<br />
Strong spices<br />
Ginseng, Russian mess or other stimulant natural products<br />
Certain unhealthy foods — such as fast food, which is stuffed with sugar, fat and/or salt<br />
A constant consumption of stimulants in the longer term will cause problems with health and vitality. It is therefore important to avoid or only consume a minimum of stimulants. In case of illness, it is often necessary to completely avoid stimulants.<br />
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When you stop taking stimulants, you probably can't help but feel more tired, irritable or uncomfortable in a short period of time. But after a time of increased fatigue and withdrawal symptoms you will experience increased well-being, more energy, fewer sick days and a better feeling throughout the body.<br />
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When you have the urge to stimulate the body with coffee, sweets, salt, etc. so be aware of why you need to become textbook up.<br />
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Are you stressed out? You sleep for a bit? Do you eat for unhealthy?<br />
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Do something about the reasons why you are tired, worn out, exhausted or just not entirely on marks, instead of just taking stimulants.<br />
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Do you have a hard time getting away from stimulants, and do you find it hard to take you along to change your habits, it may be a good idea to bet on, first and foremost, to improve your sleep habits.<br />
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You sleep well and enough, you're also more obvious to make other changes in your lifestyle. You have such as less desire for stimulants and more desire for exercise.<br />
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One of the best advice, when you want to improve your health, therefore, is to get enough and good night sleep...<br />
Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-78918761154180714972013-04-13T05:17:00.000-07:002013-04-13T08:03:05.526-07:00How to get healthy<br />
When health begins to fail, it is high time that you:<br />
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1. Analyze your whole life<br />
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2. make the necessary changes<br />
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It is precisely to understand and recognize the factors that affect your health, and by implementing the necessary changes, that you will be able to regain your health and vitality.<br />
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It is not easy for anyone, but here's a little report that shows that a wholehearted effort is rewarded ...<br />
<br />
"Even as a 10-year-old, I started to get nervous pills (Bellergal 3 times daily). As 22-year-old I got epilepsy and would have Fenemal 300 mg 3 times daily. As a 25-year-old I got asthma and bronchitis, and got pills, which I do not remember the name of, I was now perched on the 9 pills a day. As 30-year-old I got fluid in the body and should therefore have diuretic pills (Furix 40 mg 3 times daily).<br />
Since I got gout and got 500 mg Nap twice a day. My asthma and bronchitis got worse, and I had to have spray next to the pills.<br />
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I am now 49 years, and until I for 4 months ago first time came with John Buhl, I took 16 pills daily and 2 different spray a ' 8 puffs daily, what you can say is a big mouthful! After my first visit to the clinic, I began slowly to stair medicine down and-in consultation with John Buhl-to lay my diet though.<br />
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Today, 4 months later, I am completely drug free, and I have never had it so good as now!<br />
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Just think, in 39 years, I have taken medication every day, and yet I'm now completely drug free! I no longer have problems with the nerves, no seizures, I can walk up stairs without losing your breath, yes even my asthma and bronchitis is gone! "<br />
<br />
Brian M<br />
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I'm trying just to convince you of how much you can do yourself for better health.<br />
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It's all about, learning how best to support and cooperate with your body's inherent and unique ability to heal.<br />
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No pills, therapies or doctor can do the work for you ... Yes, in many cases, make medicines, cures or treatment even hurt worse.<br />
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Medicine and natural remedies can in some cases provide relief, and in rare cases, be necessary for a period of time, but it is by providing the right conditions for health, that it occurs.<br />
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The following pages is a brief review of the most important factors, which have influence on your health. When you're working, patiently and consistently focused on living your life according to these relatively simple principles and guidelines, you will be rewarded accordingly.<br />
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Let's start with the most important ... for your diet > > ><br />
Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0tag:blogger.com,1999:blog-8256013210520249407.post-78368657843403205542013-04-13T05:15:00.001-07:002013-04-13T08:05:19.953-07:00The body's immune system<br />
The body's immune system<br />
The biggest health problems of our time is that the world we live in is going farther and farther away from the surroundings, the food and the lifestyle, that the body is biologically adapted too.<br />
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The result is a disturbing strain of the body's systems — not least the immune system, which helps to keep us healthy.<br />
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Fortunately, you can do a lot yourself.<br />
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The body's natural defenses<br />
Your body is constantly exposed to attacks from bacteria, viruses, environmental toxins, etc.<br />
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How well your body copes with these attacks depends mainly on how effective your immune system is.<br />
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Both your eating habits, your lifestyle, your life and your mental state has a large influence on the body's resilience.<br />
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When the body has enough energy and other resources at his disposal are coordinated and controlled the activities of cells, so that the entire body's health and well-being is assured.<br />
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Pollution of the body<br />
Unless the toxic substances are constantly removed from the body they will accumulate and cause serious problems. Also harmful micro-organisms to be neutralized or kept in check so as not to do harm.<br />
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There are several ways in which the body can become overloaded with waste products. Fx loses and renew the body 300 to 800 billion cells each day, and some of the remains from these exhausted cells must be separated.<br />
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The body will also inevitably absorb certain amounts of microbes and toxic substances from the digestive tract, and in some cases be unable to completely neutralize them before they begin to circulate in the blood.<br />
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When the body's immune system significantly overstressed and weakens, begins the problems that arise.<br />
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How disease may occur<br />
When the body's saturation point with waste substances/toxins are reached — or harmful micro-organisms flourish in excessive extent — try the body to cope with the situation by making an extraordinary effort to overcome the threat. The body diverts its energies and activities to this extraordinary excretion of waste materials and/or the fight against harmful micro-organisms, which manifests as symptoms or diseases. This can take the form of fever, diarrhea, colds or a large number of other ailments. This is why many – but not all – of course, symptoms and signs of disease, the body has put an extraordinary process in time to become/remain brisk.<br />
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Reconstruction of health<br />
Changes in dietary habits, lifestyles and living conditions, towards them as the body is biologically adapted, makes it possible for the body to detoxify itself and rebuild health, except in the event of irreparable damage.<br />
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In a healthy organism, and under normal circumstances, can the immune system easily cope with harmful microorganisms and harmful substances, without us ever noticing.<br />
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The genetic code<br />
Each cell has a program — which we can call the genetic code. This code enables the cell to reproduce themselves exactly. It also makes the cell unable to perform all of its functions with incredible precision.<br />
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The cell structure as we know it today, is the result of millions of years of biochemical "experiments" and development. Only the strongest and most suitable Cell types and stucco moulding has survived.<br />
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It's a fascinating fact that the microscopic egg cell has all the necessary instructions encoded into, which makes it able to create a fully grown organism.<br />
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The genetic code carries with it all the body's accumulated experience and knowledge from billions of years of development.<br />
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The body contains an amazingly effective defense against harmful substances — the end result of an evolution that has been as complex and intricate as the development of the body itself.<br />
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The question for illnesses and symptoms are not so much the cure or medicine that will help, like how you can cooperate with and strengthen the body's inherent ability to make themselves healthy and fresh.<br />
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Confidence in your body's self-healing abilities are very important during illness.<br />
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Read if necessary. more about how to strengthen the body's immune system here.<br />
<br />Anonymoushttp://www.blogger.com/profile/10104847725415447498noreply@blogger.com0