Health Blog

Saturday, 13 April 2013

Healthy breakfast

The concept of well-being is very different from person to person. For some it is a cure or skin care, but for most people it is very important to have it good all day, everyday ... year round. The start of a good day is a nutritious and healthy breakfast. You can eat yourself for a TOP effort all day, or you can eat you for a low energy and burning all day.

Here are some suggestions for healthy breakfast:

Breakfast Salad

Protein Muffins

You've probably often heard nutritionists say that your breakfast is today's most important meal. Why is it like that? Because it is the start of a new day, after a long night's sleep without any fuel.

Here is your blood sugar very low and therefore it is easy to fall for the unhealthy and carbohydrate containing foods. Oddly enough, most breakfast products are actually very bad nutrient sources because they contain a lot of carbohydrates and sugar.
If you already get tired today 3-4 hours after your breakfast so it is quite probably due to a bad composition and a high content of carbohydrates.

Things like pastry and toast it is pure poison for your well-being for the rest of the day!

A good alternative could be a low-fat yogurt and muesli, so one gets for its fibre content also covered. One should keep away from the yogurt that has just a little Strawberry in the bottom of the carton, for they are in fact son rule also added lots of sugar.

Protein Oatmeal is an excellent proposal for a power meal to start the day with. and you can inject it even more by adding a little nuts or possibly. coconut.

It is important to today's first meal contains the stuff your body needs in order to provide you comfort throughout the day.

It is much like when you fill the fuel in a car, the more it occupies in the longer run.

A sticky note for healthy breakfast

Fiber keeps your burning up and your stomach well functioning
The well-being you get through healthy breakfast gives you profits to tide you through the entire day.
Proteins are also a very important part of a healthy breakfast.
Proteins are the building blocks of your body. They can be allocated to a healthy breakfast through the protein powder, or by selecting specific foods with high protein content.
It can be things like egg whites, or leftovers from dinner the day before ... in the form of vegetables and meat, they will also give you a long greater satiety.
Especially coarse vegetables, like carrots, cauliflower, broccoli and peas saturates extremely well and makes it hard to get to eating too many calories. The same applies, albeit less pronounced most kinds of fresh fruit and salad vegetables, such as lettuce, cucumber, tomato and pepper.
Protein full healthy breakfast also suppresses hunger far up the morning and gives well-being.
Delicious fresh berries for breakfast is also a really good idea. On the way to sweet both his porridge or yogurt. Blueberries, strawberries, raspberries ... also includes all a lot of healthy anti oxidants.
If you are one who can not do without his slice of bread in the morning, then it is really good to choose wholemeal bread with a fiber content of my 8%.

Cheese is also healthy breakfast. It contains proteins and calcium. Just make sure that you choose a 15% cheese and then drop the Finally, the jam ... You can instead take pepper tomato or cucumber. Cottage cheese is also an excellent alternative and it tastes great with chicken, and here you can also Spice up your meal up with a little vegetables.


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