Find great and healthy diet recipes – or submit your own weight-loss recipe!

Submit your own weight-loss recipe or find good and healthy diet recipes for the daily inspiration!

Here you can read a little bit about what's important when you go on a diet, and you can also view examples of good diet recipes, or you can submit your own weight-loss recipe and have it here on the site among the other slimming recipes. See how to submit your weight-loss recipe at the bottom of the page.

If you want to lose weight, it is important that you familiarize yourself a bit into health and nutrition before you start on your cure. There are as many "miracle cures" and extreme cure (example shown cabbage soup cure that only consists of one weight-loss recipe), which tells the success stories about how you can lose you so and so much at so and so short a time, but in reality it is more important to lose weight in a healthy way.

To lose weight in a healthy way

When you want to lose weight you have to eat fewer calories than you burn. It will say to slimming recipes are not enough just by being a low-fat, for it is only when your body burns more than you have ingested during the day that it goes in and begins to take off your body's fat deposits. The trick, therefore, is to make sure to eat meals with a high nutritional content and a low calorie. Select, for example, a meal with a high content of protein, as protein saturates substantially more than carbohydrates and fat, nor feder nearly as much. In addition, proteins important for your body if you're about to lose you when you not only lose fat in your diet, but also muscle mass. A high intake of protein reduce your loss of muscle mass, and make sure to keep your body healthy if it throws a few kilos.

Many think erroneously that it is most important to cut down on oily when they want to lose weight, but the body needs fat, and as long as it is the healthy ones, so it's unsaturated fatty, it is important also to take a small amount of it.

What is a good weight-loss recipe?

A good and slimmed down meal is a meal, which saturates the well and at the same time have a low content of the fedende nutrients. Therefore, a good weight-loss recipe a with a high nutritional content and a low calorie. It is also important that you vary your meals so that you get a varied diet and thus gives the body all the nutrients it needs.

The most important thing when you want to lose weight, is therefore to remember that:

Get some knowledge about healthy eating and nutrition, so you can better put together a healthy meal.

Nutrition and health
Regulate your daily intake of calories compared to how much you burn in a day.
Eat food with a high nutritional content, so satiety faster occurs.
Consume all the nutrients that your body needs. It is important not to cut down on some of them, since your body needs them all. You can find slimming recipes on this page, which shows you how much they contain different nutrients.

It is also a good idea to eat between meals, so you're not going to over eat for supper. View examples of delicious and healthy snacking here:
Slimming recipes for snacking
In the context of overweight, you can also run the risk of stretch marks on the skin. This can be prevented and sometimes are treated. See more here:
Stretch Marks
Submit your own diet recipes

There's always room for new and exciting diet recipes here on the site, and if you're faced with a really yummy and healthy weight-loss recipe that you'd like to share with others, please send it in, and it may be that it comes here on the page along with the other slimming recipes.