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About heel spurs
A Heel spur is a calcium growth on the heel bone, which tends to develop due to the overload of the bottom of the foot resulting in a tear ...
Eye problems and information
What is cataracts? When you have cataracts the eye's lens will blur, and it is a frequent cause of vision impairment in older people....
What you should eat in a healthy diet
The diet we consume affects both our physical and mental health. In order to be at the top as far as energy and could predict life's c...
About Eyesight
A good eyesight requires two functioning eyes that are able to focus on the same object at the same time, irrespective of gaze direction, f...
Diet compass shows you the way to a healthier lifestyle
What is the nutritional compass? Diet the compass has been prepared by the Food Agency in collaboration with Fitness and Nutrition Coun...
Find great and healthy diet recipes – or submit your own weight-loss recipe!
Submit your own weight-loss recipe or find good and healthy diet recipes for the daily inspiration! Here you can read a little bit about ...
Avoid stimulants
Avoid stimulants Many use coffee, tea, chocolate, cola, candy or anything else that immediately stimulates and speeds up, when they are ti...
Get enough sun and fresh air
Get enough sun and fresh air Light and sunshine makes mood better and enhances your resilience The Sun's rays are important for heal...
How the eyes work
The eye is a very complex organ that allows us to record and keep an eye on things in the world around us. By using the eyes we see the sha...
REMEMBER SUNGLASSES
Every time you're outside, you are not only exposing your skin but also your eyes to the Sun's harmful UV rays. UV radiation is inv...
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